Omedome Recovery Room

Welcome to the Omedome Recovery Room, your destination for rejuvenation and wellness in an exclusive small group setting. Experience a unique blend of sauna, cold plunge, red light exposure and pure ambience from the moment you walk in to the time you leave. Everything is designed to enhance your physical and mental recovery. Relax, recharge, and revitalize with us today!

Gift wellness to those you care about this holiday season. Buy 3 wellness sessions and Gift 3 to anyone else!! Offer includes access to a traditional Finnish Sauna, a premium cold plunge, the latest red light technology and more!! Get offer now!

SUNDAY RESET | 2–3:15pm PM (75 MINUTES TOTAL)

Join us on Sunday, December 14 for a Yoga × Sauna × Plunge × Omedome recovery experience designed to calm your nervous system, improve sleep and restore energy before the week ahead.

Enjoy!

Gentle yoga under the red light
Sauna & plunge
Deep Omedome recovery

Limited spots available. Sundays 2–3 PM.

Perfect for athletes, professionals and anyone seeking better sleep, stress relief and recovery.

What to expect

First timers are always guided on how best to utilize our space for optimum recovery! expect:

• Cold plunge in one of the most luxurious plunge out there
• An amazing traditional sauna experience mixed in with the pure bliss of essential oils.
• Access to R/NIR light and all other recovery tools
• A great mix of amazing people sharing a wonderful space
• A relaxing massage or acupuncture session from our R.Ac Immanoel Mationg available upon request

Amenities

• Easy access to public transport
• Parking available
• Changing rooms
• Shower
• Washroom

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Cold plunge and sauna recommendations

Before workout

Research shows that hopping in the cold tub before a workout can have huge benefits on the gains from your workout session.

After workout

Research shows that hopping in the sauna after a workout can keep the heart rate elevated for an extended period, contributing to endurance gains from your workout.

For recovery

Research shows that hot and cold therapy after workouts can help limit soreness and inflammation in the body.